Seated Medicine Ball Twists
Give it a try!!!
If you’re in the Melbourne, Florida area and would like the help of an elite Personal Trainer click here http://plyomed.com/get-a-personal-trainer-today/.
If you’re not in the Melbourne, Florida area, be patient I have something special coming soon!!!
Colt Raymond
IFPA Advanced Personal Trainer
www.plyomed.com
321-292-2439
Kneeling Medicine Ball Slams
Give it a try!!!
If you’re in the Melbourne, Florida area and would like the help of an elite Personal Trainer click here http://plyomed.com/get-a-personal-trainer-today/.
If you’re not in the Melbourne, Florida area, be patient I have something special coming soon!!!
Colt Raymond
IFPA Advanced Personal Trainer
www.plyomed.com
321-292-2439
Medicine Ball Slams
Give it a try!!!
If you’re in the Melbourne, Florida area and would like the help of an elite Personal Trainer click here http://plyomed.com/get-a-personal-trainer-today/.
If you’re not in the Melbourne, Florida area, be patient I have something special coming soon!!!
Colt Raymond
IFPA Advanced Personal Trainer
www.plyomed.com
321-292-2439
Welcome to another installment of PlyoMed Fitness’s Exercise of the Week. Where an Elite Personal Trainer from the Palm Bay and Melbourne Florida area shows you how to add something new to your exercise routine every week. This weeks exercise is the Goblet Squat. Enjoy!!!
Goblet Squat:
This unique leg exercise when done correctly and with the right amount of weight can work you legs out just as intensely as your standard squats while but also can become an intense ab exercise as well. If you have any back problems or are afraid to put hundreds of pounds across your neck/back for any reason this exercise is for you.
Grab a heavy dumbbell and clean it up to your chest, or set it on a bench and use your legs to get it up to you(if you have a spotter you can have him/her hand it to you). Once you have the dumbbell on your chest, squat down to 90degress and stand back up to the starting point; repeat and enjoy 
Start
Finish
Welcome to PlyoMed Fitness, where an elite Melbourne Florida, Personal Trainer shares with you some of his favorite unique exercises. Todays edition is a simple medicine ball ab routine. Follow this routine straight through the entire video, then rest two minutes and repeat two more times.
If you like this routine and would like an elite Personal Trainer, to help you achieve the body of your dreams. Then please give me a call at 321-292-2439.
Serving the Palm Bay and Melbourne Florida area
Colt Raymond
IFPA Advanced Personal Trainer
www.plyomed.com
321-292-2439
P.S. Space is limited so call today 321-292-2439
Name: Dana Delange
Age: 23
Lives: Palm Bay, FL
Favorite Body Part: Legs
Favorite Exercise: Squats
What do you like about working out with a Personal Trainer such as Colt Raymond?
I enjoy the workout routines he puts me through, I always feel invigorated and accomplished after every workout, most of all I love the results.
What changes have you seen in your body and overall health, since using a pesonal trainer?
I’ve definitely noticed overall my whole body is more toned, I’ve noticed muscles I never knew I had, also my legs have increased in size, which is something I couldn’t accomplish on my own.
If you would like to get similar results with the assistance of an elite Personal Trainer. Then please call me today, Colt Raymond, 321-292-2439.
Serving the Palm Bay and Melbourne Florida area
Colt Raymond
IFPA Advanced Personal Trainer
www.plyomed.com
321-292-2439
P.S. Space is limited so call today, 321-292-2439
Hello Melbourne, Summer is here and we all know there is no better time to get in shape than during the summer. And I also know that everybody could use a little help.
So………
Why not get the help of an elite Personal Trainer to get you the body you’ve always dreamed off.
Get started today with a Personal Training Jumpstart Package for only $100!!!
Give me a call today, Colt Raymond, at 321-292-2439 so you can see what an elite Personal Trainer can do for you.
Serving the Palm Bay and Melbourne Florida Area
Colt Raymond
IFPA Advanced Personal Trainer
www.plyomed.com
321-292-2439
P.S. Space is limited so come get the body of your dreams today!!!
Welcome to another installment of PlyoMed Fitness’s Exercise of the Week. Where an Elite Personal Trainer from the Palm Bay and Melbourne Florida area shows you how to add something new to your exercise routine every week. This weeks exercise is the Swiss Plank In & Out. Enjoy!!!
Swiss Plank In and Out:
For this exercise you’re going to need a swiss ball and a few feet of extra space.
Begin with your elbows on the swiss ball, with the swiss ball positioned under your chest, and with your body aligned perfectly straight. Now roll the ball out as far as you can and then bring it back to the starting position.
Start
Finish
Make sure you give this unique exercise next time you do an ab routine!!!
And if you’re located in the Palm Bay or Melbourne Florida area; and would like the assistance of an expert personal trainer. Please give me a call, Colt Raymond, 321-292-2439. And if you’re a member of Anytime Fitness just come find me on the floor. Happy Building.
Serving the Palm Bay and Melbourne Florida Area
Colt Raymond
IFPA Advanced Personal Trainer
www.plyomed.com
321-292-2439
P.S. Personal Training space is limited so call today and lets build the body of YOUR dreams!!!
Here’s my Monday afternoon floor ab routine; hope you enjoy
Now that you’ve seen mine, give me a call 321-292-2439. And let an elite personal trainer get you started in building the BODY of YOUR DREAMS!!!
Serving the Palm Bay and Melbourne Area!!!
Colt Raymond
IFPA Advanced Personal Trainer
www.plyomed.com
www.brevardcountyfitnessblog.com
321-292-2439
p.s. Space is limited so call me today, 321-292-2439.
-Colt Raymond
IFPA Advanced Personal Trainer
Workouts don’t have to be dull and boring to get results.
Here are some clients who knew how to have fun.
So when your are ready to have a little fun, AND finally get those results you’ve been looking for…..
Give me a call, Colt Raymond, 321-292-2439, and lets get you into the best shape of your life!!!
Serving the Melbourne and Palm Bay area.
Colt Raymond
IFPA Advanced Personal Trainer
321-292-2439
