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How would you like to lose weight, look better and feel better?
Age: 30
Lives: Palm Bay, FL
What do you like about working with Colt?
He has changed my lifestyle. The thing which I admire most about him is his consistency. He builds your strength, edurance, fitness gradually and I am amazed to see my transformation in the last 6 months. My parents and friends are amazed too. I know I have a long way to go but I know with him around I will definitely achieve it.
What changes have you seen in your body and overall health?
I have lost almost 50 pounds in 6 months, my energy level has sky rocketed, my endurance, strength has increased dramatically. I can fit into 36 size waist jeans which I earlier used to wear size 44 …:).
What is your favourite body part?
My legs and by the time I reach my goal it will be my chest, arms and abs 
What is your favouite exercise?
Suicide jumps with sprinting , box jumps , bench press. The funny part is I hate these the most , but at the same time I love them the most because these exercises make me more determined to reach my goal of fitness.
Age: 26
Lives: Indialantic, FL
Age:28
Lives: Palm Bay, FL
Age: 23
Lives: Indialantic, FL
Favorite Body Part: Legs
Favorite Exercise: Squats
What do you like about working out with a Personal Trainer such as Colt Raymond?
I enjoy the workout routines he puts me through, I always feel invigorated and accomplished after every workout, most of all I love the results.
What changes have you seen in your body and overall health, since using a pesonal trainer?
I’ve definitely noticed overall my whole body is more toned, I’ve noticed muscles I never knew I had, also my legs have increased in size, which is something I couldn’t accomplish on my own.
Colt Raymond
IFPA Advanced Personal Trainer
www.plyomed.com
321-292-2439
P.S. Space is limited so come get the body of your dreams today!!!
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