This is much harder than it looks 
Try going straight through the routine with 10-20reps on each exercise. Then repeat it 3 times.
Archive for the Uncategorized Category
Advanced Swiss Ball Ab Routine
Posted in Uncategorized on August 24, 2009 by cball30Dynamic Stretching
Posted in Uncategorized on August 9, 2009 by cball30Everybody knows stretching is good for you; but unfortunately not everybody knows the correct time to use certain types of stretching. Or even know that different types of stretching exist. Without going into a huge article on the reasons why. You want to use dynamic stretching before workouts/sporting events and static stretching afterwards. The video below shows the dynamic stretching routine I use before my workouts/sporting events. Give it a try and reap the benefits!!!!
Give it a try!!!
If you’re in the Melbourne, Florida area and would like the help of an elite Personal Trainer click here http://plyomed.com/get-a-personal-trainer-today/.
If you’re not in the Melbourne, Florida area, be patient I have something special coming soon!!!
Colt Raymond
IFPA Advanced Personal Trainer
www.plyomed.com
321-292-2439
Beginner Plyometrics
Posted in Uncategorized on August 7, 2009 by cball30Beginner Plyometrics
Colt Raymond
IFPA Advanced Personal Trainer
www.plyomed.com
321-292-2439
Give it a try!!!
If you’re in the Melbourne, Florida area and would like the help of an elite Personal Trainer click here http://plyomed.com/get-a-personal-trainer-today/.
If you’re not in the Melbourne, Florida area, be patient I have something special coming soon!!!
Colt Raymond
IFPA Advanced Personal Trainer
www.plyomed.com
321-292-2439
PlyoMed Fitness Plyometrics: Single Leg Squat Thrusts
Posted in Uncategorized with tags Colt Raymond, melbourne florida, personal trainer, Plyomed fitness, plyometrics, squat thrusts on August 6, 2009 by cball30Single Leg Squat Thrusts
Give it a try!!!
If you’re in the Melbourne, Florida area and would like the help of an elite Personal Trainer click here http://plyomed.com/get-a-personal-trainer-today/.
If you’re not in the Melbourne, Florida area, be patient I have something special coming soon!!!
Colt Raymond
IFPA Advanced Personal Trainer
www.plyomed.com
321-292-2439
Medicine Ball Ab Exercises
Posted in Uncategorized with tags Abs, Colt Raymond, medicine ball, melbourne florida, personal trainer, Plyomed fitness on August 2, 2009 by cball30I got a GREAT saturday of “work” done today thanks in part to my wake me up energy drink 
So go get yourself a wake me up 
And enjoy the 9 yes nine ab exercises I have given you today. Enjoy!!!
Give them a try!!!
If you’re in the Melbourne, Florida area and would like the help of an elite Personal Trainer click here http://plyomed.com/get-a-personal-trainer-today/.
If you’re not in the Melbourne, Florida area, be patient I have something special coming soon!!!
Colt Raymond
IFPA Advanced Personal Trainer
www.plyomed.com
321-292-2439
PlyoMed Fitness Abs: Swiss Medicine Ball Slams
Posted in Uncategorized with tags Abs, Colt Raymond, medicine ball, melbourne florida, personal trainer, Plyomed fitness on August 2, 2009 by cball30Swiss Medicine Ball Slams
Give it a try!!!
If you’re in the Melbourne, Florida area and would like the help of an elite Personal Trainer click here http://plyomed.com/get-a-personal-trainer-today/.
If you’re not in the Melbourne, Florida area, be patient I have something special coming soon!!!
Colt Raymond
IFPA Advanced Personal Trainer
www.plyomed.com
321-292-2439
PlyoMed Fitness Abs: Medicine Ball Woodcutters
Posted in Uncategorized with tags Abs, Colt Raymond, medicine ball, melbourne florida, personal trainer, Plyomed fitness on August 2, 2009 by cball30Medicine Ball Woodcutters
Give it a try!!!
If you’re in the Melbourne, Florida area and would like the help of an elite Personal Trainer click here http://plyomed.com/get-a-personal-trainer-today/.
If you’re not in the Melbourne, Florida area, be patient I have something special coming soon!!!
Colt Raymond
IFPA Advanced Personal Trainer
www.plyomed.com
321-292-2439
PlyoMed Fitness Abs: Medicine Ball Slam Series
Posted in Uncategorized on August 2, 2009 by cball30Medicine Ball Slam Series
Give it a try!!!
If you’re in the Melbourne, Florida area and would like the help of an elite Personal Trainer click here http://plyomed.com/get-a-personal-trainer-today/.
If you’re not in the Melbourne, Florida area, be patient I have something special coming soon!!!
Colt Raymond
IFPA Advanced Personal Trainer
www.plyomed.com
321-292-2439
PlyoMed Fitness Abs: Medicine Ball Side Slams
Posted in Uncategorized with tags Abs, Colt Raymond, medicine ball, melbourne florida, personal trainer, Plyomed fitness on August 2, 2009 by cball30Medicine Ball Side Slams
Give it a try!!!
If you’re in the Melbourne, Florida area and would like the help of an elite Personal Trainer click here http://plyomed.com/get-a-personal-trainer-today/.
If you’re not in the Melbourne, Florida area, be patient I have something special coming soon!!!
Colt Raymond
IFPA Advanced Personal Trainer
www.plyomed.com
321-292-2439
PlyoMed Fitness Abs: Fast and Slow Medicine Ball Twists
Posted in Uncategorized with tags Abs, Colt Raymond, medicine ball, melbourne florida, personal trainer, Plyomed fitness on August 2, 2009 by cball30Fast and Slow Medicine Ball Twists
Give it a try!!!
If you’re in the Melbourne, Florida area and would like the help of an elite Personal Trainer click here http://plyomed.com/get-a-personal-trainer-today/.
If you’re not in the Melbourne, Florida area, be patient I have something special coming soon!!!
Colt Raymond
IFPA Advanced Personal Trainer
www.plyomed.com
321-292-2439
