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Advanced Swiss Ball Ab Routine

This is much harder than it looks :)

Try going straight through the routine with 10-20reps on each exercise. Then repeat it 3 times.

This entry was posted on August 24, 2009 at 1:19 pm and is filed under Uncategorized . You can follow any responses to this entry through the RSS 2.0 feed You can leave a response, or trackback from your own site.

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