PlyoMed Fitness Abs: Medicine Ball Slams
Medicine Ball Slams
Give it a try!!!
If you’re in the Melbourne, Florida area and would like the help of an elite Personal Trainer click here http://plyomed.com/get-a-personal-trainer-today/.
If you’re not in the Melbourne, Florida area, be patient I have something special coming soon!!!

Colt Raymond
IFPA Advanced Personal Trainer
www.plyomed.com
321-292-2439
August 6, 2009 at 7:24 pm
Good training video.
Your Sneakers:
What is the model of the Nike Sneakers you have on your training video’s?
I had a pair like that, they wore out and I threw them away. Now I can’t find them anywhere.
Thanks
August 7, 2009 at 1:37 am
Thanks.
I think they’re called air max elite. and yeah i love em.