Exercise of the Week: Swiss Plank In and Out
Welcome to another installment of PlyoMed Fitness’s Exercise of the Week. Where an Elite Personal Trainer from the Palm Bay and Melbourne Florida area shows you how to add something new to your exercise routine every week. This weeks exercise is the Swiss Plank In & Out. Enjoy!!!
Swiss Plank In and Out:
For this exercise you’re going to need a swiss ball and a few feet of extra space.
Begin with your elbows on the swiss ball, with the swiss ball positioned under your chest, and with your body aligned perfectly straight. Now roll the ball out as far as you can and then bring it back to the starting position.
Start
Finish
Make sure you give this unique exercise next time you do an ab routine!!!
And if you’re located in the Palm Bay or Melbourne Florida area; and would like the assistance of an expert personal trainer. Please give me a call, Colt Raymond, 321-292-2439. And if you’re a member of Anytime Fitness just come find me on the floor. Happy Building.
Serving the Palm Bay and Melbourne Florida Area
Colt Raymond
IFPA Advanced Personal Trainer
www.plyomed.com
321-292-2439
P.S. Personal Training space is limited so call today and lets build the body of YOUR dreams!!!
July 23, 2009 at 2:01 am
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