Exercise of the Week: Cross Plank
Give this unique exercise a try during your next ab routine!!!
Cross Plank-
Begin in a pushup position. Bring your left knee into your chest, then bring your left leg to the outside of your body. Repeat ten times then switch legs. Continue this exercise until you can no longer hold yourself in the pushup position.
Start
Finish
*if you want to make this exercise harder; perform a pushup with every rep.
If you liked this exercise and are ready to get into the best shape of your life give me a call or come find me on the gym floor!!!
Serving the Melbourne and Palm Bay Area!!!
Colt Raymond
IFPA Advanced Personal Trainer
321-292-2439